The 7 Steps to Get Started
Follow this step-by-step guide to learn basics, make informed choices, and set you child (or yourself) up for success in gymnastics.
1
Understand Gymnastics
Learn what gymnastics is, the diffrent disciplines ( artisstics, rhythmic, trampoline, and more), and what to expect.
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2
Understand Gymnastics Levels
Learn how the level system works (USAG, Xcel, etc.) and what it means for your child’s progress and goals.
3
Choose the Right Gym
Find the gym that fits your goals, location, and values. Learn what to look for and which question to ask.
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4
What to Bring to the First Class
What should my child wear? Do they need gymnastics shoes? Should I bring a water bottle? What about snacks, grips, or special equipment?
5
What to Expect When You Start
Starting gymnastics can feel intimidating. You see athletes flipping through the air, holding impossible positions, and training for hours every day—and you wonder:
6
Learn the Basics
Start with fundamental skills like body shapes, strength, flexibility and basic movements that build a strong foundation.
7
Practice Safely at Home
Discover simple exercises, recommended home equipment and safety tips to support practice outside the gym.
Get the Free Gymnastics Beginner Starter Kit.
A practical gymnastics guide for beginners and parents with:
- Skill roadmap
- Weekly practice schedule
- Flexibility & stringyh checklist
- Safety warm-up guide
- Home practice plan
- Parent & athlete tips