Gymnastics Levels Explained (USAG, Xcel, FIG)
Gymnastics Levels Explained (USAG, Xcel, FIG) If you’re new to gymnastics, the level system can feel confusing fast. Parents hear terms like “Level 4,” “Gold,” or “FIG junior elite” — and suddenly it sounds like a different language. Understanding how gymnastics levels work is essential if your child wants to compete — or if you’re […]
Gymnastics Equipment for Home: The Ultimate Guide for Safe & Effective Training
Gymnastics Equipment for Home: The Ultimate Guide for Safe & Effective Training Gymnastics doesn’t have to stay inside the gym. Whether your child just started classes or dreams of competition one day, having the right gymnastics equipment for home can dramatically improve strength, flexibility, and confidence. The key? Choosing safe, space-friendly equipment that supports real […]
Signs Gymnastics Is Right for Your Child
Signs Gymnastics Is Right for Your Child (And How to Know Before You Commit) Choosing the right sport for your child can feel overwhelming. Soccer? Dance? Swimming? Martial arts? If you’re considering gymnastics, you’re probably wondering: Is this actually the right fit for my child — or am I just hoping it is? Gymnastics is […]
Gymnastics for Beginners: Complete Start Guide
Gymnastics for Beginners: Complete Start Guide Starting gymnastics can feel exciting… and intimidating.You see athletes flipping, balancing, and flying through the air — and you wonder: “Where do I even begin?” The truth? Every elite gymnast — from Olympians like Simone Biles to world champions like Kohei Uchimura — started with the exact same basics […]
Is Gymnastics Hard for Beginners? What to Expect When You Start
Is Gymnastics Hard for Beginners? What to Expect When You Start Starting gymnastics can feel intimidating. You see athletes flipping through the air, holding impossible positions, and training for hours every day—and you wonder: “Is gymnastics too hard for beginners like me or my child?” The honest answer is: yes, gymnastics is challenging—but it’s absolutely […]
Beginner Gymnastics Classes: What to Expect
Beginner Gymnastics Classes: What to Expect Starting gymnastics for the first time can feel exciting… and a little intimidating.Will it be too hard?Is it safe?What if my child can’t keep up—or I feel totally lost? The good news: beginner gymnastics classes are designed for complete beginners. You’re not expected to know anything on day one. […]
Best Age to Start Gymnastics (With Realistic Expectations for Parents)
Best Age to Start Gymnastics (With Realistic Expectations for Parents) Parents hear wildly different advice about gymnastics.Some say “start at 3 or it’s too late.” Others say “wait until 8 so they don’t burn out.” So what’s the real best age to start gymnastics? The honest answer: it depends on the goal — fun, fitness, […]
Is Gymnastics Safe? Common Injuries & How to Prevent Them
Is Gymnastics Safe? Common Injuries & How to Prevent Them Gymnastics is one of the most impressive sports in the world. Strength, flexibility, coordination, confidence — it builds all of it.But let’s be honest: when parents see flips, handstands, and balance beams, the first question is always the same: “Is gymnastics safe?” The short answer: […]
How Old Should a Child Be to Start Gymnastics?
How Old Should a Child Be to Start Gymnastics? Parents ask this question all the time. And the honest answer is… it depends. Not every child is ready at the same age.Not every gymnastics program is the same. And starting too early can be just as harmful as starting too late. Let’s break it down—by age, development, […]
How Many Hours a Week Should a Gymnast Train?
How Many Hours a Week Should a Gymnast Train? Recreational vs Competitive Gymnastics One of the most common questions parents and gymnasts ask is: “How many hours a week should a gymnast train?” The answer depends on one key factor:👉 Is the gymnast recreational or competitive? These two paths have very different goals, expectations, and […]